How stiff are your hips right now?

10 minute video for stiff hips

2018-05-24T02:46:53+01:00≤10 min, Blog|

This is a short video to improve your hip range of motion and flexibility. Do it consistently and you’ll be impressed with your results.

Used to be day 1 of our old 10 day beginner program, so if you’ve done it already you know why we like it so much. If you haven’t – now’s the time!

Also, don’t forget we have two awesome programs on the website for increasing hip flexibility:

Did you already try both?


Members, which program will you do next?

Select program