10 poses in 10 minutes

10 poses in 10 minutes

VIDEO DESCRIPTION:

Duration: 10 min

Efficient and functional Yoga. This sequence can be done before and after training, and done regularly will make a big and positive impact on your hips, shoulders and spine. It is also simple to remember and can be done without a video regularly!

Tags: #10POSES #10MINUTES

Make sure to check out the next video in the morning bundle:

Day-off easy flow