10in10 #2 – SPINE

10in10 #2 – SPINE


Duration: 10 min

Today, we have a few stretches for your back on the menu. These will represent just a teeny tiny part of everything yoga can do for your back! So if you are someone who hates even the thought of getting stacked and you feel stiff : Pay attention to the difference before and after the class!

Ps. If you are someone who suffers from occasional or chronic back pain, make sure to check out our Back in Control Program.

Make sure to check out the next video in the beginner program:

10in10 #3 – HAMSTRINGS