10in10 #3 – HAMSTRINGS

10in10 #3 – HAMSTRINGS


Duration: 10 min

Tight and stiff hamstrings? Having a mobile guard is extremely important for any grappler of any age.

In this sequence we use some of our go-to stretches that benefit the hamstrings. Do not forget to breathe and be patient if some of the poses are hard to do! Rome was not built…

Make sure to check out the next video in the beginner program:

10in10 #4 – QUADS