10in10 #5 – SHOULDERS

10in10 #5 – SHOULDERS


Duration: 13 min

Getting kimura’d often? This is the right video for you!

Dynamic exercise? Hell yeah! We are going to work on our shoulders today, I actually recommend to do this video twice in a row for a better effect!

Make sure to check out the next video in the beginner program:

10in10 #6 – NECK