10in10 #6 – NECK

10in10 #6 – NECK


Duration: 10 min

Time to loosen up that neck. The reward from doing these ten minutes for sure will improve your cranked stiff neck and you will be happier than ever when you are inverting! (or just getting neck cranked by your academy’s heavyweight) 


Make sure to check out the next video in the beginner program:

10in10 #7 – WRISTS & ANKLES