Duration: 10 min
We usually only think about our wrists and ankles when they hurt. Let’s take a moment to change our perspective, and give our smaller joints some lovin’!
If you have knee issues and you can’t compress your knees too much, either put a pillow between your hamstrings and calves, or sit crosslegged. Really focus on gettin into the spots that need the most work!
Make sure to check out the next video in the beginner program: