Duration: 4 min
The pushups that we will perform in yoga are a bit different from what we are used to seeing, so pay attention to do them the right way. Thankfully they promote a movement that is very useful for jiu jitsu and fighting in general :
“Keep your enemies close, but your elbows closer”!
Tags: #20 #POSES #MINUTES #20STRETCHES
Make sure to check out the next video in the stretching only bundle: