20 poses in 20 minutes

20 poses in 20 minutes

VIDEO DESCRIPTION:

Duration: 4 min

The pushups that we will perform in yoga are a bit different from what we are used to seeing, so pay attention to do them the right way. Thankfully they promote a movement that is very useful for jiu jitsu and fighting in general :
“Keep your enemies close, but your elbows closer”!

Tags: #20 #POSES #MINUTES #20STRETCHES

Make sure to check out the next video in the stretching only bundle:

Yoga for rocks: Inner thighs

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