20 poses in 20 minutes

20 poses in 20 minutes


Duration: 4 min

The pushups that we will perform in yoga are a bit different from what we are used to seeing, so pay attention to do them the right way. Thankfully they promote a movement that is very useful for jiu jitsu and fighting in general :
“Keep your enemies close, but your elbows closer”!


Make sure to check out the next video in the stretching only bundle:

Yoga for rocks: Inner thighs

<– Have you seen our new t-shirts?

Click on the image and you can get one of your own, right here, from our online store!