30 minutes of yin

30 minutes of yin

VIDEO DESCRIPTION:

Duration: 32 min

A half an hour of very relaxing almost silent stretching. Try to achieve a different, totally relaxed state of mind in which you are close to dosing off, but perfectly present in the stretch. Don’t forget to relax and breathe!

Tags: #YIN #STRETCH #30MIN #RELAX #CHILL

If you are doing the stretching only bundle and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here:

Feel the Flow – 4 week ‘program’