30 minutes of yin

30 minutes of yin


Duration: 32 min

A half an hour of very relaxing almost silent stretching. Try to achieve a different, totally relaxed state of mind in which you are close to dosing off, but perfectly present in the stretch. Don’t forget to relax and breathe!


If you are doing the stretching only bundle and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here:

Feel the Flow – 4 week ‘program’