Duration: 26 min
Hey there and welcome to the first video of this program. It will be just under 30 minutes long and mostly relaxing stretching on our backs, with some shoulder care at the end. You will need a BJJ belt. If you’re somewhere where BJJ belts are banned for some odd reason or you just don’t have it nearby, you can also use a towel or any kind of sturdy strap.
Enjoy and see you in video 2!
Make sure to check out the next video in the yoga for 40+: