Yoga for 40+ #5

Yoga for 40+ #5


Duration: 20 min

We made it! Well not quite, one more video! We have a little flow in the beginning and then we will use the wall for a few last stretches.

It has been a pleasure going through this with you, please do this program again if you enjoyed it and most importantly – let me know what you thought!!!

If you are doing the Yoga for 40+ program and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here:

Competition Week