5 minute warm-up

5 minute warm-up

Duration: 5 min

Don’t make a habit of being late for training and relying on this 5 minute magic warm up. It will help occasionally, when you can’t help being late, but know that your body needs more attention than this. We get the body going as best we can in just 5 minutes with this flow.

Intensity: 85%

Difficulty: 60%