Achilles Rehab Program – Video #1 w/ Rosi Sexton

Achilles Rehab Program – Video #1 w/ Rosi Sexton

VIDEO DESCRIPTION:

Appropriate for mild to moderate achilles tendon pain. Start with some gentle stretches and massaging your calf muscle.

Props needed: lacrosse ball, BJJ belt, resistance band that you’ll attach to something

Stay with this video for as long as your injury needs you to. When you’re ready, check out the next video in the achilles rehab program:

Achilles rehab day 2