You’ll start by foam rolling your hamstrings and calves in this video. Feeling some discomfort is ok while doing this, but you shouldn’t feel any pain. We continue with strengthening exercises.
Props needed: foam roller, resistance band that you’ll attach to something and a step (lower stair of a staircase or a pile of books should do the trick).
Stay with this video for as long as your injury needs you to. When you’re ready, check out the next video in the achilles rehab program: