Achilles Rehab Program – Video #4 w/ Rosi Sexton

Achilles Rehab Program – Video #4 w/ Rosi Sexton

VIDEO DESCRIPTION:

Let’s start by foam rolling your quads and hip flexors. Continue with some downdogs and add some weights to your strengthening exercises.

Props needed: foam roller, a step (lower stair of a staircase or a pile of books should do the trick) and some light weights

Stay with this video for as long as your injury needs you to. When you’re ready, check out the final video of the achilles rehab program:

Achilles rehab day 5