Achilles Rehab Program – Video #5 w/ Rosi Sexton

Achilles Rehab Program – Video #5 w/ Rosi Sexton

VIDEO DESCRIPTION:

Welcome to the last day of the achilles rehab program! Let’s finish off by massaging your calf muscle (lacrosse ball) and raise the intensity of those strengthening exercises.

Props needed: lacrosse ball, a step, resistance band and some light weights

Congrats on finishing the last day! If your ankle is still causing you trouble, feel free to try another ankle rehab program:

Ankle rehab program day 1