Acro Program #3

Acro Program #3

VIDEO DESCRIPTION:

Rolling knees, updog, plank. Advanced variations! This is where the fun really begins. The fun and the work, because for both the base and the flyer this will be intense if you let it be.

If you are doing the Acro program and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here:

20 minute morning flow