Acro Program

Acro Program2018-01-04T14:48:47+01:00
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ACRO PROGRAM

 

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The Acro Program is finally here! Watch the intro above first! Then enjoy the three video below. I had an injured knee at the time of the recording, so video #4 and #5 will be done ASAP with more advanced poses. Write me if I’m taking too long 🙂 Enjoy!

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The basics.

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Take flight.

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Updog, rolling knees, planks…

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Standing poses, with the straddle as a centerpiece.

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A little flow to start, followed by wall stretching.

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We think that 40+ year old guys doing jiu jitsu on top of 40+ things don’t get enough hespect. We’re looking out for you guys with this program, which was designed with the feedback we got directly from you (our users). We would love to get more feedback after you are done with this program as well. Oss, Sebastian.

Ps. If you are not over 40, you can still totally do this program, we won’t tell anyone!

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