Adductor Rehab Program - video #2

Adductor rehab program – Video #2 w/ Rosi Sexton


Welcome to the second video of the adductor muscle group rehab program. The stretches and exercises here are slightly more advanced,you can start doing them roughly 1-2 weeks after the initial injury.

If you’re feeling pain here, please go back to video number 1 and wait until the area is not as painful.

Make sure to check out the next video in the rehab program:

Adductor Rehab Program – video #3