Adductor Rehab Program - video #3

Adductor rehab program – Video #3 w/ Rosi Sexton


Welcome to the third video of the adductor muscle group rehab program. This time, you’ll need a soft ball (can be a basketball) and a stretchy resistance band (red, blue or green).

Again, if you’re feeling too much pain here, please go back to video number 2 for now.

Make sure to check out the next video in the rehab program:

Adductor Rehab Program – video #4