Adductor Rehab Program - video #4

Adductor rehab program – Video #4 w/ Rosi Sexton

VIDEO DESCRIPTION:

Welcome to the fourth video of the adductor muscle group rehab program. The poses progress in difficulty, so if you find them too painful at the moment, please go back to one of the previous videos.

Props needed: stretchy resistance band (red, green or blue), a medicine ball (or a light weight) and a chair.

Make sure to check out the next video in the rehab program:

Adductor rehab program – Video #5 w/ Rosi Sexton