Welcome to the final video of the adductor muscle group rehab program and congrats on making it this far! Hopefully the rehab is going well and as always – if you feel pain while doing any of these exercises feel free to go repeat any of the previous days.
Props needed: stretchy resistance band and a swiss ball.
If you are doing the Abductor/Groun rehab program and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here: