ANKLE REHAB PROGRAMS2019-07-22T16:29:52+01:00

Did you injure your ankle?

Ankle sprains are a really common injury, especially when footlocks & ankle locks start getting involved.

Of course there are many other ways to sprain an ankle on and off the mats. What we have for you is a way to recover from it!

The ankle rehab programs are filmed by Rosi Sexton, our licenced osteopath, UFC veteran and BJJ brown belt. She has so much experience with grappling injuries, please follow her instructions carefully.

Do consult your physician/physiotherapist first if you suspect you have a more serious injury, you can even show them these exercises beforehand!

[hide for=”logged”] Want to start these but don’t know how? Simply sign up and you’ll be able to start for free. If you need more info, check this page for details on how the 14-day free trial works.[/hide]