Welcome to the first day of the elbow hyperextension (armbar) rehab program! This video is suitable for the early stages of the injury, where you want to get the arm moving again. Do this video as often as you possibly can in the early stages, without forcing anything.
Props needed: theraband and a short stick
Stay with this video for as long as your injury needs you to. When you’re ready, check out the next video in the armbar rehab program: