Welcome to the second day of the elbow hyperextension (armbar) rehab program! We’ll start with some mobility work around your shoulder, which will play a big role in your elbow rehab. Stretching and strengthening exercises will follow, so make sure you’ve done the previous (easier) video a number of times before continuing with this one.
Props needed: a resistance band attached to something unmovable
Stay with this video for as long as your injury needs you to. When you’re ready, check out the next video in the armbar rehab program: