Armbar Rehab Program video 3

Armbar Rehab Program – Video #3 w/ Rosi Sexton

2019-02-11T10:00:09+01:00≤20 min, Armbar Rehab Program|


Welcome to the third day of the elbow hyperextension (armbar) rehab program! We’ll start by foam rolling your triceps muscle and continue with some more dynamic strengthening exercises.

Props needed:  a light weight, a resistance band and a foam roller/lacrosse ball

Stay with this video for as long as your injury needs you to. When you’re ready, check out the next video in the armbar rehab program:

Armbar rehab video 4