Armbar Rehab Program video 4

Armbar Rehab Program – Video #4 w/ Rosi Sexton

2019-02-11T10:00:34+01:00≤20 min, Armbar Rehab Program|


Welcome to the fourth day of the elbow hyperextension (armbar) rehab program! 

Today, the focus will be on strength building! 

Props needed: a bench and a light weight (to start with)

Stay with this video for as long as your injury needs you to. When you’re ready, check out the final video in the armbar rehab program:

Armbar rehab video 5