Welcome to the fifth and final day of the elbow hyperextension (armbar) rehab program!
First thing – you’ll use a lacrosse ball behind your shoulder blades, to find any tender points in your rotator cuff. The program finishes off strong with harder strengthening exercises.
Props needed: Props needed: a weight, a heavy stick (or half a dumbell), a lacrosse ball
Congrats on finishing the program! How does your elbow feel? Feel free to repeat the videos as many times as you need to. You can also try another elbow rehab program we have on the website: