Athletes flow class #2

Live athletes flow class #2

2018-10-24T01:53:23+01:00+45 min|

VIDEO DESCRIPTION:

Welcome to the second athletes flow class! You will stretch your whole body again but your lower back mobility will get some extra attention. You will do lots of side stretches, twisting, folding forward and backwards – everything your lower back needs as a jiu jitsu practitioner and/or having a sedentary life style.

Duration: 1h

Hope you enjoyed the class! We’ll let you know as soon as the next one is uploaded!

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