Athletes flow #1
In this first class, you’ll enjoy a well rounded flow to stretch your legs, get your spine moving and you’ll do some simple balancing on your feet.
Athletes flow #2
You will stretch your whole body in this second athletes flow class, but your lower back mobility will get some extra attention. You will do lots of side stretches, twisting, folding forward and backwards – everything your lower back needs as a jiu jitsu practitioner and/or having a sedentary life style.