Back in Control

Back in Control

2018-09-07T14:29:34+01:00≤30 min, Back & Spine, Flow|

VIDEO DESCRIPTION:

Duration: 27 min

Lower Back Pain Recovery Program 101 is a user favorite on this website, because it contains the best exercises I know to recover from a painful lower back!

Diclaimer: BE CAREFUL! If you have a actue low-back problem i would go easy here, especially with boat pose and the lying-belly-down backbends (cobra). Take care of yourself and listen to your body’s quiet signals more than you listen to my general advices.

Tags: #LOWERBACK #BACK #INCONTROL #PAIN

Make sure to check out the next video in the feel the flow 4 week program:

Warm-Up Flow 2