Duration: 27 min
Lower Back Pain Recovery Program 101 is a user favorite on this website, because it contains the best exercises I know to recover from a painful lower back!
Diclaimer: BE CAREFUL! If you have a actue low-back problem i would go easy here, especially with boat pose and the lying-belly-down backbends (cobra). Take care of yourself and listen to your body’s quiet signals more than you listen to my general advices.
Tags: #LOWERBACK #BACK #INCONTROL #PAIN
Make sure to check out the next video in the feel the flow 4 week program: