Back in Control

Back in Control

2018-09-07T14:29:34+01:00≤30 min, Back & Spine, Flow|


Duration: 27 min

Lower Back Pain Recovery Program 101 is a user favorite on this website, because it contains the best exercises I know to recover from a painful lower back!

Diclaimer: BE CAREFUL! If you have a actue low-back problem i would go easy here, especially with boat pose and the lying-belly-down backbends (cobra). Take care of yourself and listen to your body’s quiet signals more than you listen to my general advices.


Make sure to check out the next video in the feel the flow 4 week program:

Warm-Up Flow 2