Back Pain Week 1

Back Pain Week 1

VIDEO DESCRIPTION:

Duration: 20 min

The first day starts with a little disclaimer and some very relaxing stretches, interrupted by cat/cow. We’re not going to start of too crazy straight away, we’re approaching this slowly, but it doesn’t mean that you wont feel great after the end of this class ?

Tags: #BACK #PAIN #WEEK #BACKPAIN

Make sure to check out the next video in the back pain program:

Back Pain Week 2