Backbends #1 (basics)

Backbends #1 (basics)

Duration: 17 min

Level: 2

We look into backbend basics here, moving up to variations that are suitable for more advance practitioners. Be careful, listen to your body, stay within your limitations and you will enjoy this a lot!

Intensity: 40%

Difficulty: 40%

Tags: #SPINE #BACKBEND #BACK #TUTORIAL