Backbends

Backbends

2018-03-28T21:01:12+01:00Tutorials|

In this video you will learn three different back bends. The locust, the cobra and up-dog. They represent three different difficulty levels, with the cobra surprisingly not being the hardest, despite sounding so cool. Learn how to do them properly to protect your back!
*if you have lower back problems, then please be careful