Backbody week – Day #1

Backbody week – Day #1

VIDEO DESCRIPTION:

You know that horrible stiff feeling you have after waking up during a week of particularly tough training. Here is a great way to get rid of it, fast. The only thing you need to do is get your bed out of bed 10 minutes sooner. The comfort of the bed is an illusion!

Make sure to check out the next video in the Backbody program: 

BACKBODY WEEK #2