Duration: 30 min
This is the first video dedicated to CALVES. Some users have stiff calves, which is thankfully not the worst, because with a lot of work you can stretch them out nicely! Do this video multiple times if you need to and let me know the results ;). Flow with a few longer stretches.
Tags: #BACKBODY #DAY2 #HAMSTRINGS #POSTERIOR #FLOW #CALVES
Make sure to check out the next video in the Backbody week: