Ankle Rehab Program – Video #1 w/ Rosi Sexton

Ankle Rehab Program – Video #1 w/ Rosi Sexton

VIDEO DESCRIPTION:

Welcome to the first video of the ankle rehab program. With this video you can start your recovery very soon after the initial injury. The goal and focus of this video are to start moving the joint and prevent deterioration. Be careful to not work through too much pain. We’ve all been here, it sucks, but let’s get your ankle STRONGER than ever!

Make sure to check out the next video in the ankle rehab program:

Ankle rehab day 2