Welcome to the Ankle Rehab Program – by Rosi Sexton, licenced Osteopath, UFC veteran, and BJJ brown belt.
For Video #2 you will need a wall and a band like the one you see in the video. They are cheap and really useful, find them at most physiotherapy supply stores or online. Let’s get more movement into that ankle!
Make sure to check out the next video in the ankle rehab program: