Ankle Rehab Program – Video #3 w/ Rosi Sexton

Ankle Rehab Program – Video #3 w/ Rosi Sexton

VIDEO DESCRIPTION:

In this video we change it up a little bit, assuming that your ankle is feeling better & stronger. We will start doing some strengthening for the ankle, with simple bodyweight exercises. These are really, really nice even if you’re not injured. Your ankles can’t be too strong and too mobile.

Make sure to check out the next video in the ankle rehab program:

Ankle rehab day 4