Ankle Rehab Program – Video #4 w/ Rosi Sexton

Ankle Rehab Program – Video #4 w/ Rosi Sexton

VIDEO DESCRIPTION:

Video number 4 coming at you. The time frame now is about 2-3 weeks after the injury. We will continue towards full recovery, starting with some foam rolling. We will do some light jumps as well, yay!

Make sure to check out the next video in the ankle rehab program:

Ankle rehab final day