When Yoga Is Not About Yoga At All

“I need to stretch”  Everyone says it. Because it’s common knowledge that most of us need to improve our flexibility (and those who don’t need to imp [...]

Am I too stiff for Yoga?

One of the biggest misconceptions about Yoga is that you need to be flexible to do it. This is like thinking that you need to be fit to start Jiu Jit [...]

Hip Flexor Hero Problems?

Not everyone knows this, but hip flexors quite often enjoy being heroes of the show. If they notice that the lower back or core is weak (for example) [...]

A blog post by Nikki Sullivan

Source: For those of you who have never heard of Nikki Sullivan, let me just give you a quick introduction. Nikki Sulliva [...]

Tight Hamstrings?

Why do so many jiu jitsu athletes suffer from tight hamstrings? *link to this program is on the bottom of the page* Why are tight hamstrings [...]

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