Three tips for a better posture

You have probably heard people say the words “straighten up!” in an honest way to remind you that slouching is incredibly bad for you. What they don’ [...]

The small caterpillar

This exercise might look funny, but it's such a great way to prep your spine and lower back for training. Especially if you're constantly arching yo [...]

I got scared into Yoga for BJJ

I got scared into Yoga for BJJ, how did it happen? I got scared into Yoga for BJJ, honestly. I spend a fair bit of my time playing guard with my sp [...]

10 minute video for stiff hips

This is a short video to improve your hip range of motion and flexibility. Do it consistently and you'll be impressed with your results. Used to be [...]

Interview with Jason Crandell

INTERVIEW WITH JASON CRANDELL Yoga for BJJ recently interviewed one of the best vinyasa yoga teachers on the planet - Jason Crandell. He has taug [...]

Video to combat sitting

April 10, 2018 Whether you drive to work, have a desk job, take the bus/train probably find yourself sitting a lot during the day. Our [...]

Straddle pose: Tips & Variations

[et_pb_section admin_label="section" background_image="" transparent_backgro [...]

Yoga for BJJ Podcast #1

Tune in to the first ever Yoga for BJJ Podcast! We answer common questions and let you know who we are. The iTunes version is available here: https:// [...]

Load More Posts