Breathing Program 2 – Day 2

Breathing Program 2 – Day 2

2018-09-12T11:35:48+01:00≤20 min, Breathing Program 2|

VIDEO DESCRIPTION:

Day 2: It’s time to relearn how to breath and activate your diaphragm when you breath. Due to many lifestyle factors most people breath shallow breaths through their chest, with some practice we can start to change to a diaphragmatic method.

Make sure to check out the next video in the Breathing program:

Breathing Program 2 – Day 3