Breathing Program Day #5

Breathing Program Day #5

VIDEO DESCRIPTION:

Let’s take what we learned in the last for days and apply it to two simple movements. This is a great way to develop awarness in your breathing, Smooth out your inhales and exhales and try to synchronize your breathing and movement.

If you are doing the Breathing program and this is your last day, then congrats ! Maybe you’re looking for something similar and if you are click here:

Breathing program number 2