BJJ Rehab for Rib Injuries

This is a rehab program for rib injuries. Really common in jiu-jitsu are rib fractures, intercostal strains or rib separations. This program deals with rib injuries in general, but please talk to your doctor before starting.

Some of the exercises can be slightly uncomfortable, but they should never feel painful. If you’re feeling pain, make sure to back off and go back to an earlier video with more gentle exercises.