This is a program named Foundation program series II, as it’s meant to follow the first foundation program and ease you into the intermediate week.
Story behind it: Originally, your suggested beginner path on Yoga for BJJ was: start with the 10 in 10, continue with the startup program and then tackle the foundation week. Then, Sebastian made the intermediate program. You were suggested to give that one a go after completing foundation week a number of times.
After a little while, we came to the conclusion that the level of the intermediate week might’ve been set too high.
That’s why Sebastian created this program – Foundation Program Series 2 – to help bridge the distance between the first foundation week and intermediate week.