BJJ Glute Rehab Program

Welcome to the glutes rehab program, a program for rehabbing gluteal tendinopathy.

You might be feeling pain in your glutes, lower back or your hip region. Please consult with your physician/physiotherapist first to see where the pain is originating from.

Usually, pain connected to gluteal tendinopathy gets aggravated when sitting, driving and resting. Activity will make it slightly better.

Approach these exercises by observing how your body feels when you’re doing them. Take it easy on yourself if you’re feeling any kind of sharp pain and modify the exercises.  If you’re starting to feel more pain in the later stages of the videos, please return to an earlier video.