BJJ Upper Back Pain Rehab Program

This is a rehab program for mild to moderate upper back pain.

Upper back pain can be caused by a number of different things. It can be caused by issues connected with the ribs, joints between vertebrae or many muscles in the upper back.

Make sure to progress in your own pace. If any of the videos feel too hard, feel free to repeat any of the other videos multiple times before going to the next one.