Closed Guard Core Work

Closed Guard Core Work

2018-03-28T20:38:36+01:00≤20 min, Back & Spine, Flow|

Duration: 14 min

Working to increase strength, endurance and flexibility in our hip-flexors, core and back, to help us break posture and finish armbars from the closed guard.
This intense class requires a pre-warmup.

Intensity: 90%

Difficulty: 65%

Tags: #CLOSED #GUARD #WORK #CORE #FLOW