Competition Week

Competition Week2018-01-04T14:56:34+01:00

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COMPETITION WEEK

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COMBATE!

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You are called to the bullpen area.

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You go through the gi check.

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They check your weight.

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They take you to the mat.

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Slap, bump. Give ’em hell.

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This program should be a great help in the week leading up to the competition. The process of preparation winds down in intensity towards the day of the competition. The last day is intended as a warm-up before the competition.

Pro tip: Get some yoga in before you arrive at the venue just in case, sometimes there isn’t enough space or time to do the most important warm-up of all.

Pro tip: Do this sequence beforehand if you haven’t already!

Boa sorte!

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Photos on this page are courtesy of the great Meerkatsu.

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